Prenatal & postpartum specific training

As a certified prenatal & postpartum fitness specialist, I understand how imperative it is to strengthen & maintain the inner most “core” muscles. This includes working our breath work, deep abdominal & pelvic floor connection. Each individual and phase of pregnancy has a unique program design. You’ll learn so much about your own body, muscle mechanics, ways to alleviate pregnancy aches/pains & daily practices. Do all of this while keeping both you & babe healthy! Not to mention one of the many benefits of keeping active during pregnancy is to help with mental health, including possible post-partum depression. As an expecting mother myself (July 2022) I’m beyond excited for this journey and being able to experience all this knowledge myself.

Training prices listed below. Click for more details:

See what other mothers have said from their unique fitness journey during pregnancy-